As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

The windmill twist integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. To modify, place a forearm on a ...

How to improve rotation and reduce pain Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the ...