As someone who hasn’t regularly cycled or attended a spin class in a few years, I feared I would struggle with incorporating a spinning routine into my exercise schedule, but with easy assembly ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

The common mistakes to avoid in spinning and how to make the most of your time on an exercise bike. This is how to get better results from a spin session.

Bottom Line Spin class is a low-impact workout that deserves a place in your routine, regardless of your fitness level or experience.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

In patients’ minds, “it goes hand-in-hand with eating kale and going to spin class,” confirmed Ivona Percec, associate director of cosmetic plastic surgery at the University of Pennsylvania ...