2. Choose Speed Workouts, Based on Your Goal Race Most runners will be doing one to two speed endurance running workouts a week, but what you do will vary based on what you’re training for.

Every golfer wants more clubhead speed, so top teacher Brendon Elliott shares three unique ways to get it with some easy at-home drills. The post 3 unique ways to gain clubhead speed (all from the ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Want to sprint faster? Team GB sprinter Harry Aikines-Aryeetey shares three powerhouse gym exercises to build acceleration and top-end speed – including sled pushes and trap bar deadlifts.

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery?