“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...
Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...
Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...
For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...
Somerset County Gazette on MSN
Your Health, Your Choice: Why these fitness tests are so important
Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.
Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as ...
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