Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Advanced EMDR, Ltd. earned a 2025 Global Recognition Award for its integrated trauma training that combines EMDR, somatic ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to ...

When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our ...

Journey Underwater, an international scuba diving education and retreat company, has launched its exclusive Dive In™ ...