You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

Somatic exercises are all over TikTok in 2026. Here's what they actually are and what the research really shows.

You are exhausted from holding it together all the time. It feels too much to hold. You avoid situations that remind you of the bad thing that happened. You constantly feel like you are on alert, like ...

My depth-oriented, trauma-informed style of care also incorporates Jungian theory, dream work, mindfulness, Internal Family Systems, Somatic Experiencing, DBT skills training and Expressive ...