11don MSN
The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle
The long-derided gym gear is being embraced by fitness pros for a simple reason.
How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...
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