Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

After knee surgery, yoga can help you in Aging Well. A Honolulu orthopedic surgeon recommends it because it's gentle on the knees. Julie Aragaki is taking a yoga lesson at Yoga Under the Palms, in ...