A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

In a sleep lab on Brown’s campus researchers use now using caps of EEG sensors in studies of how the brain works to consolidate learning. Image via Brown University In Aldous Huxley’s Brave New World, ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, but if you love languages and love learning and are the type of person who’s ...