From drunken monkeys to cashmere socks, I've tried all kinds of sleep hacks during 2025 but only a few have had a positive ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

If you’re only going to change your sleep habits in just one way, set aside the advice that you need to get eight hours of sleep a night. While getting enough sleep has proven health benefits, the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of deep sleep, ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

According to research, sleeping consistently during the same window of time is more important than whether you hit the hay early or late. “Early to bed, early to rise, makes a (wo)man healthy, wealthy ...

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it seems many of us are struggling to nod off right now. And all ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Nodding off to sleep isn't always simple. Many of us find that our brains become hyperactive at bedtime with anxieties about the following day's responsibilities, or embarrassing incidents from years ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

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