If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Getting a good nights sleep isn't always as easy as we'd like. And there are multiple factors at play that can affect sleep. We've even tested various sleep aids from sleepytime teas and warm milk to ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...