New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...
Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...
Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...
People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...
Intrigue Pages - Lifestyle on MSN
Instead of chasing more sleep, focus on quality sleep, study says — and the key is your brain
For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...
Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...
Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...
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