Improving the quality of your sleep can add years to your life and make a big difference in your overall health. Researchers have studied how much sleep you need for decades, but what about the best ...
It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...
New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...
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