We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Here’s what it looks like — and what experts say you can do to avoid it.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

A unique AI model developed by Stanford University researchers and their colleagues could one day be used to predict your risk of more than 100 health conditions, without you even needing to be awake.

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...