While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Neuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping ...

Sleep disorders are more common in adults than babies, which is why Tallavajhula says it’s crucial to seek help if you’ve established a sleep routine and are still struggling to catch some z's.

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

Lack of sleep can lead to irritability, lack of concentration and a whole host of issues that can make getting through the day miserable — for children and adults.

The best thing you can do to continue getting some shut-eye is to stick to a pre-sleep routine, says sleep wellness expert Nancy Rothstein of The Sleep Ambassador and host of The Sleep Radio Show.

Growing up, my parents prioritized travel—they were far from affluent and yet considered seeing the world and understanding ...

In fact, according to the Mayo Clinic, turning your bedroom into a sleep-friendly environment (think no phones and great curtains) and winding down before bed with relaxation techniques could help ...

Have a routine Just as for babies, adults should have a consistent sleep schedule, waking up and going to bed around the same time every day.