Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit of willpower. The reality, backed by a growing mountain of research, is far ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common ...

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Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...

Dizziness and anxiety can be closely linked, but they are not interchangeable. Medication may help in some situations.