Dr. Jennifer Ashton shares tips to get the best sleep. Losing weight can be hard and confusing, but a new study has found an easy way to help. Adding just one hour or more of sleep a night can help ...

Eating or drinking less than 1 hour before bedtime was associated with increased risk of wake after sleep onset, a key symptom of chronic insomnia that significantly correlates with poor sleep quality ...

Deepa Burman is affiliated with American Board of Internal Medicine as a member of the Sleep Medicine Board Exam Test Question Writing Committee. Hiren Muzumdar does not work for, consult, own shares ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...