Dr. Mike Gradisar, Ph.D., is Head of Sleep Science at the sleep tracking app Sleep Cycle. Gradisar has more than two decades of expertise and a Ph.D. in psychology. Once a University Professor at ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

People with sleep disorders may find mouth tape helpful to regulate airflow through the nose. However, there is limited evidence on its use for all sleepers, so a person should consult a doctor before ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Can taping your mouth help you get a better night's rest? Here's what experts have to say. (Photo: Getty) Quality sleep is an important part of one’s health, and there are countless tips and tricks ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and TikTok, ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.