Recent sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Minimize the use of medications that counteract melatonin as well as stimulating activities that trigger cortisol, one ...

Everyone knows that we need sleep. If we do not get enough sleep, we also know that it can have a variety of negative consequences. The same may be said of getting too much sleep. I suppose that. Too ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Sleep disturbance may portend suicidal behavior among preteens, according to a longitudinal cohort study. A study of more than 8,000 kids found that those who reported severe sleep disturbances at age ...

Insomnia is not a listed side effect of Zepbound from clinical trials. Fatigue was more commonly reported. While not a typical side effect, sleep disturbances could arise indirectly from Zepbound’s ...