The phrase “you can sleep when you’re dead” is mortally unwise advice. The importance of sleep is a misunderstood science. Many people believe that they can “will” their way out of lack of sleep. Lack ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A sleep study of teenagers found that greater variability in day-to-day sleep habits was associated with higher calories consumed throughout the day. Teens with higher sleep variability also tended to ...

Designs for Health®, the practitioner-recommended and preferred brand for high-quality, research-backed supplements, today ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

Researchers have found that middle-aged to older adults with inconsistent sleep duration had a heightened risk of developing diabetes compared to those with more consistent sleep patterns. Brigham ...