A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...