The more we learn about sleep, the more we discover how important it is for both the mind and the body. It's no secret that lack of sleep can cause problems with learning and the ability to focus.

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...