Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...