Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Mixing magnesium with other sleep aids can enhance relaxation, but may have side effects. The way these products help with sleep depends on how they work in your body. This means that safely taking ...

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

DEAR PEOPLE’S PHARMACY: I would never take any over-the-counter meds with diphenhydramine for sleep. In my opinion, regular use of this antihistamine for insomnia is worrisome. Occasionally I have to ...

Medically reviewed by Arno Kroner, DAOM Ashwagandha can relieve stress and improve sleep by helping you feel relaxed.This ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...