‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...