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Sit-to-stand: The simple exercise that rebuilds strength for everyday life

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.
EurekAlert!

Sitting Tai Chi exercises improved recovery outcomes for older stroke survivors

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...