Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

View post: This 65-Inch Insignia Smart TV With Surprisingly 'Crisp' Detail Is Under $300 Ahead of Super Bowl LX One of the first things to go for athletes as they age—aside from their hips—is their ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...