Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...
New York Post

This simple 2-minute exercise can lower your blood pressure, study finds

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...