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This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.