ALBUQUERQUE, N.M. (KRQE) – With everything else that has to get done in a day, getting to the gym can be hard, but one local trainer has come up with ways to skip the gym and work out from home.

Anant Ambani's Fitness Trainer: Healthy and efficient living (free from pain) depends on the joints, as they help one live an active and independent life. Young or old, your joints are important in ...

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are quietly weakening our joints and core. Celebrity fitness trainer Vinod Channa, ...