Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...