A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

5 bodyweight exercises to add to your routine ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He shares an easy workout you can do at home to strengthen your body and get ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Run faster and more efficiently with these moves.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.