The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

The iconic supermodel opens up about the simple daily habits that help her embrace aging with balance, wellness, and confidence.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.