For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

A junk journal is a creative, anything-goes journal. Open your junk drawers, and invite your children or students on this ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Improving my mental health was one of the most important New Years Resolutions I ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost ...

Apple's new journaling app is missing some key features that longtime journalers will want, but it's a solid gateway app for beginners. Khamosh Pathak is a freelance tech journalist with over 13 years ...