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Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He shares an easy workout you can do at home to strengthen your body and get ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Add Yahoo as a preferred source to see more of our stories on Google. A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...