Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

Below, Nicholl has provided six exercises you can try to improve your muscular endurance. Complete three rounds of this workout for a comprehensive, endurance-boosting session.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

As the largest muscle group in your body, your glutes are key to making everyday tasks easier. Here are at-home exercises that will strengthen and tone your butt.