A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

There’s no arguing that running does a number on your body. A 10-minute mile, for example, consists of approximately 1,700 steps, each one producing a ground reaction force about two and a half times ...

Dane Barner wants you to discover recovery. To that end, he is facilitating a weekly meeting at Trinity Lutheran Church that is open to anyone who wants to work through their personal addictions. “Our ...