6 simple morning changes that heal your gut and boost digestion

You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, ...
The Financial Express

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist

Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple ...
Health and Me on MSN

Harvard Gut Doctor Reveals The Ultimate Guide To A Gut-Healthy Morning Routine: Simple Tips For Digestion

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

Gastroenterologist explains 5 harmful effects of alcohol on your digestive system

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...
Newspoint on MSN

Easy Yoga Poses to Boost Digestion and Reduce Stomach Problems

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...