Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

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Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

A lmost everyone carries with them a certain level of anxiety, whether it's concern for health, stress relating to a job, or worry over personal safety. And that was before 2020. It's an ...

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.