Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

It can be easy to skip your abdominal workout from time to time. Saying that, you do use your core for balance, proper stance, and contraction when working on your extremities but your midsection ...

Your core is more than just a six-pack; it’s a cylinder comprised of muscles that wrap around your entire torso. So while crunches might prepare you for the beach, that exercise won’t necessarily help ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Combatting Arm Fat: The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the ...