Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...