The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Please provide your email address to receive an email when new articles are posted on . Patients who had a seizure prior to shoulder stabilization had a 29% recurrent instability rate. This was ...

Please provide your email address to receive an email when new articles are posted on . Younger patients and revised patients may be at increased risk for failed anterior shoulder stabilization at 2 ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

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Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.