Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...
Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...
FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...
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Study finds exercise can treat depression as effectively as therapy
Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective workouts for your mental wellbeing.
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