Even though the program has ended, plenty of participants in Shape Up Cape vowed to continue their exercise routines despite not earning any points for their efforts. "I was exercising anyway, but it ...

The start of a new year doesn’t have to mean becoming a completely new you, but it’s a great chance to refocus on fitness. Start where you are and aim ...

Shape Up Sundays continue with free fitness classes Uptown on Toby’s Plaza Aug. 11. The event will feature a yoga session at 10 a.m. hosted by a Next Level Fitness Studio instructor, and a “Hustle and ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.