Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Every person has a shadow side of negative traits they repress. Here, learn how to reimagine those traits and level up your self-love through shadow work.

Shadow work is a type of psychotherapy that explores hidden parts of ourselves to find self-acceptance. Here, experts explain benefits and how to start.

A bestselling shadow work journal has taken over TikTok. A therapist who invented the term said people are looking for quick fixes.

Your guide to shadow work, a healing method that asks you to look at your inner child and innermost thoughts in order to become your true, whole self.

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love ...

How a concept created and coined by Carl Jung became the latest pop psych buzzword for self-discovery on social media.

Shadow work is trending on social media, but it should be approached with caution. Here's what it involves - and how to experience it safely.

These are just a few examples, but they show that something very much like shadow work can be effective without having to buy into the entire Jungian explanation of how personal development works.