Shadow boxing, a training method that accompanies the martial arts, is mainly used to prepare the muscles before training them, but it can also be a great workout on its own.

Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.

Shadow boxing is a form of exercise and training that involves simulating a boxing match without actually hitting a target. It is often performed by boxers, martial artists, and fitness ...