If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose can fuel your journey to success in this insightful guide.

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

I was a teacher for 11 years, four in South Korea. I’d always been a goal-setter, believing it was the best way to make positive changes. But, at many points, I found myself overwhelmed by my ...