Confused about what a portion size is of your favorite foods? You’re not alone. This portion size guide is here to coach you through healthy portion sizes for adults so you can nosh wisely and ...

New food portion size guide launched to help people understand how much to eat Nutritionists have devised a new way of measuring out food portions using your hands ...

Being aware of what healthy portion sizes look like can help keep you from overeating and avoid unwanted weight gain during the holidays.

Since serving size and portion size are both associated with food, it's easy to think they're synonymous. But the truth is, they're not. A dietitian weighs in.

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard.

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals.

The ITF developed the portion sizes guide with medical experts in early years nutrition and development. These portion sizes were developed by comparing them with reported average amounts eaten by ...

The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of "standard serves" from each food group for our age and sex ...

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to ...

A portion size is the amount of food you have chosen to eat, but your personal portion size may look like a fraction of (or multiple) serving sizes, and this can change day-to-day, Harbstreet says.