Since serving size and portion size are both associated with food, it's easy to think they're synonymous. But the truth is, they're not. A dietitian weighs in.

At your next barbecue or outdoor dining party, here's the exact size you should aim for when portioning out dishes to avoid ...

But for other foods, which lack a government set standard for serving sizes, brands rely on non-governmental organisations and healthcare professionals to advise them.

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do ...

89% of portions bigger than recommended serving size The study by LloydsPharmacy Online Doctor asked 71 adults to serve themselves what they thought was the correct portion size of 19 common foods ...

Consumer Reports explains how not knowing the difference between portion sizes and serving sizes can make you gain weight.

A serving size of blueberries is one cup. This small amount packs a significant amount of fiber, vitamin C, vitamin K and antioxidants, but is low in calories.

Plate size and color, as well as the shade of your tablecloth can influence how much we serve ourselves. Make some changes to your dinnerware and linen closet and reap the benefits of "mindlessly ...