Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

Seniors who want to avoid some of the more strenuous aerobic activities can benefit from low-impact exercises such as step classes or water aerobics. Many senior centers even support these activities.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

A great morning routine can not only start your day off on the right track but help slow the visible signs of aging and keep you healthier.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance ...