The pool runs five classes a week, attracting students ages 25 to 60, according to aquatic program director Trevin Green. Classes have a maximum capacity of 10 students and are usually full.

All instructors have been specifically trained in senior fitness, which means classes are appropriate for seniors who may have mobility issues, past surgeries and general reluctance to exercise.

Participants in a Senior Water Aerobics class on Tuesday went through a series of exercises at the Picadome Pool. David Hamilton, in his third year instructing, led the class. The classes in ...

Woodbury-based physical therapist Ken Shah created a low-impact aquatic therapy course that aims to improve seniors’ ...

Cape Girardeau has a number of senior-friendly group exercise classes, where the social aspect is almost as important as the physical exercise.

There is a new water aerobics class that is making waves in Novi. It’s called “Acquapole,” and the classes are led by 48-year-old Farmington Hills resident Joslyn Mays, owner of Amaysin Fitness.